Description
Your 60-Day Attachment Free Resistance Band
Progressive Strength Training Plan
Build Total Body Strength – Work Capacity and Functional Mobility
following a Progressive 3 Workouts/Week Strength Training Workout plan
No Band Attachments Needed!!
Strength Train Anytime – Anywhere !!
🎯Who Will Benefit
Beginners-Intermediate or Advance fitness enthusiasts who want to jump start or change up their strength building routine following a time efficient, joint friendly workout format that uses an accommodating variable band resistance. With NO BAND ATTACHMENT NEEDED, this is the perfect Anytime-Anywhere workout plan that will go wherever you want or need to workout.
🎯Training Equipment Needed:
- Large Single Band Package == > View Online
- 1- Orange Micro Band== > View Online
- 13” Dynamic Stabilizer or Hip Band Pack== > View Online
🎯 Program Overview
Goal: Build total-body strength using functional body weight movements that are resisted or assisted with Resistance Bands
Duration: 60-Days (3 – 20 Day Training Phases)
Frequency: 3 workouts per week (Mon–Wed–Fri or similar)
Session Length: 40–45 minutes but can be adjusted as needed
Workout Structure including videos of all exercises
Workout 1 -Upper Body Strength
Workout 2 – Lower Body Strength
Workout 3 – Total Body Strength Capacity
3 Phase Progressive Workout Plan
Phase 1 : 20-Day Base Strength Builder – Weeks 1-3
Slowly build muscle, tendon, joint and ligament resilience while mastering key band strength building exercises.
Phase 2 : 20-Day Absolute Strength Builder – Weeks 4-6
Transition focus to building top end strength by challenging the body with higher levels of band resistance, decreased volume and increased rest.
Phase 3: 20-Day Capacity Strength Builder – Weeks 7-9
Build metabolic capacity using newly developed strength by manipulating work/rest ratios to create greater levels of workout put.
🎯 Added Program Value
Get 70+ Coaching videos of all exercises and warm up sessions
Get Access to the Workout Plan for a Life-time
Once purchased you will receive an email with the 60-Day Workout Plan attached. You will click on the attachment and download the entire Workout Plan to your computer. Once on your computer you will have life-time access to the workout to repeat as often as you wish.
No login or passwords required.
