Description
Your 60-Day Attachment Free Resistance Band
Progressive Strength Training Plan
Build Total Body Strength – Work Capacity and Functional Mobility
following a progressive 3 Workouts/Week Strength Training Workout plan
No Band Attachments Needed!!
🎯Who Will Benefit
Beginners-Intermediate or Advance fitness enthusiasts who want to jump start or change up their strength building routine following a time efficient, joint friendly workout format that uses an extremely accommodating variable band resistance.
🎯Training Equipment Needed:
- Large Single Band Package == > View Online
- 1- Orange Micro Band== > View Online
- 13” Dynamic Stabilizer or Hip Band Pack== > View Online
🎯 Program Overview
Goal: Build total-body strength using functional body weight movements that are resisted or assisted with Resistance Bands
Duration: 60-Days (3 – 20 Day Training Phases)
Frequency: 3 workouts per week (Mon–Wed–Fri or similar)
Session Length: 40–45 minutes but can be adjusted as needed
Workout Structure including videos of all exercises
Workout 1 -Upper Body Strength
Workout 2 – Lower Body Strength
Workout 3 – Total Body Strength Capacity
3 Phase Progressive Workout Plan
Phase 1 : 20-Day Base Strength Builder – Weeks 1-3
Slowly build muscle, tendon, joint and ligament resilience while mastering key band strength building exercises.
Phase 2 : 20-Day Absolute Strength Builder – Weeks 4-6
Transition focus to building top end strength by challenging the body with higher levels of band resistance, decreased volume and increased rest.
Phase 3: 20-Day Capacity Strength Builder – Weeks 7-9
Build metabolic capacity using newly developed strength by manipulating work/rest ratios to create greater levels of workout put.
Getting coaching videos of all exercises and an easy to follow written program design of all workouts.
