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Attachment Free Single Band Training E-Guide (Digital)


Your complete guide to getting your body looking, feeling, and moving its’s best while using  one continuously looped band and the an Attachment Free Single Band Training approach by RBT.



 Attachment FREE Single Band Training E-Guide (PDF Format)

Don’t worry about having to attach your band. If you have space and at least 1 continuously looped resistance band, you have everything you need to get in a great workout.

Discover……How to transform your body with a “Single Quantum Resistance Band” while training…..

Where YOU Want to… Home, Travel, Outdoor, Indoor
When YOU want to… Morning, Noon, or Night
How YOU want to… Circuit, AMRAP, HIIT, or Finisher Workouts
What YOU want… Strength, Cardio, Core, Power, Metabolic Fat Burning Intervals

… And never worry about where you are going to attach your band. Plus with the Attachment Free Single Band Training Guide, I have eliminate all the guess work by providing you 26 “done for you” workouts using 4 uniquely different time based training intervals that come with video and picture descriptions.  That is over 100 “Attachment Free” workouts that will challenge the beginner to the most experienced resistance band user, guaranteed.

Plus if you don’t want to download videos and the manual to your computer, you can instantly access all Attachment Free Single Band Training videos and the manual anywhere you have internet service by pulling it up in your private RBT Customer Portal which is provided to all RBT Customers.  As a result you always have your workouts with you no matter where you are.

Who should purchase this training resource?

Any Fitness Enthusiasts, Coach, Athlete, Fitness Professional, Physical Therapist or Athletic Trainer, looking to create simple single band workouts that can be done by Anyone, Anywhere, Anytime, at Any Intensity.   All YOU do is choose the workout you want and get to work.






Band Gym Customer Portal Access

At,  it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity.   We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005.  Along with  high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service.  When you contact Us you Get Us, not an automated response. 

Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.

As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.

Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.

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