Description
NEW – The Band Gym 90-Day Success Plan with Life-Time Access
Take 90-Days and Let Dave Coach You Through a 3-Part Training and Coaching Series that Guarantees Band Training Success Regardless of Where Your at in Your Fitness and Band Training Journey.
Part 1 – Complete My 12-Day Beginner Band Training Mini-Course.
We will start slow by helping you learn how to master 25 Band Exercises and 6-Band Workouts that I coach your through
Here is How the 12-Day Mini-Course will be Set Up
As soon as you sign up, you will receive all the necessary information via email to get started with the mini-course. All coaching will be done via short videos.
Starting on Days 1 & 2 you will be taught a band setup with 2 or 3 band exercises/day that you will be asked to practice. That’s the Doing Part!!
On Day 3, I will teach you a workout or 2 using the exercises you were taught during days 1 & 2.
We will repeat this 3 day sequence 3 more times over the next 9 days.
By Day 12 you will have mastered 20+ exercises and have 8 total body strength workouts you can repeat anywhere.
Here is the Exact 12-Day Beginner Band Mini-Course Schedule
Days 1 – 2 (Setup & Exercise Coaching Instruction)
Day 3 Workout Day!!
Off Day for Recovery – Review & Catchup
Days 4 – 5 (Setup & Exercise Coaching Instruction)
Day 6 Workout Day!!
Off Day for Recovery – Review & Catchup
Days 7 – 8 (Setup & Exercise Coaching Instruction)
Day 9 Workout Day!!
Off Day for Recovery – Review & Catchup
Days 10 – 11 (Setup and Exercise Coaching Instruction)
Day 12 Workout Day !!
Days 13 – 21 (Catch up & Review time)
Part 2 – Complete the 28-Day Resistance Band Training Challenge
After completing the Mini-Course you will be ready to take on the 28-Day RBT Challenge which will enhance and refine your resistance band training knowledge and skills. The challenge will increase the coaching while still providing you simple workouts to test out.
Upon Completion of the 28 Day Challenge YOU will Know:
- 30+ Safe & Proven Total Body Strength Building Band Exercises
- 5 Ways to Strengthen Walking and Running
- A Complete Hip and Shoulder Mobilization Program
- How to use a 13” Mini-Band to keep your hips and core strong
- The most efficient ways to setup bands to train your total body
- How to Build Your Own Anywhere Anytime Band Circuit Workouts
- How to Build Usable Hip and Trunk Stability
- Why Bands are Better than Weights for Those of Us 40+
- How Bands Make Stretching Fun
- How to Keep Your Bands Lasting for Years, not Months
- Why Flat Bands compare to Tubular Bands
- Simple Strategies to Setting up Your Band Workouts
Part 3 – Complete the 28-Day Momentum Builder
Let’s keep the MOMENTUM GOING. The 28 Day Momentum Builder is the next step after coming off of the 28 Day Challenge program. The Momentum Builder program will progress you into more advanced band exercises while incorporating more challenging work/rest intervals. You will also be introduced to new band setups that will create an even larger exercise library for you to choose from.
Program Requirements – Have successfully completed the Band Gym Introductory 28 Day Challenge or have a comparable level of band training experience.
Weekly Workout Format – You will be asked to work out for approximately 45 minutes 3 or 4 days per week. Workouts will use time-based work and rest sets.
Each workout will consist of 3 elements:
- A 6-min. workout specific warm-up
- A 5-min. Primer Workout specific to that days Primary Workout
- A 30 to 35-min Primary workout
Upon completion of the 28-Day Momentum Builder, you have Band Training Independence and ready to handle any Band Gym Training Program.
Get Started Today with Life-time Access!!
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