Description
NEW… 4-G Finisher Workout Guide 2.0
Quick 4-Minute Band Workouts Anyone can Do Anytime, Anywhere at Any Intensity
4-G Finisher Band Workouts are the fastest and most time efficient way to Get Better with Bands.
The NEW 4-G Finisher Workout Guide 2.0 will teach you how to create quick time efficient 4-minute band workouts utilizing an easy to understand 15-sec work / 5-sec. rest interval format designed for all levels of fitness. All you need is a little space, a single band and you are ready to get in fast workouts anywhere.
These 4-G Finisher Band Workouts can be used to:
- Burn extra calories at the end of a workout
- Get in a quick 4 minute workout anywhere to boost metabolism
- Attack specific problem areas like hips and abs
- Attack specific movements or muscles that are weak due to injury
- Warm up specific body regions prior to free weight workout routine
- Build complete workouts by stacking several finisher together
- Learn and strength specific resistance band exercises
Here is What You Will Learn and Receive in This Exclusive Training Guide
1 – A Complete Coaching Break-Down on how to build your own 4-G Finisher Workout
2 – 6 – Workout Level Progressions to create endless workout results
3 – A Workout Video Library with 80 Done-for-You Workouts to Get You Started
4 – Step by Step Instructions on how to Automate your workouts with the Seconds Pro App
5 – 6 Seconds Pro Workout Templates to Upload and Automate you Finisher Workouts
If you are looking for quick, time efficient anytime – anywhere workouts or are looking for ways to increase your workout intensity, the 4-G Finisher Workout Guide is exactly what you are looking for.
View an Example of a 4-G Finisher
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