Core Chaos 28 Day Workout Program & Transformation Kit

Product Name:  Core Chaos 28 Day Program & Transformation Kit

This Package Includes:

• 2- 41″ Orange Micro Bands (5-30 Lbs of Variable Resistance/Band)
• 2 -41″ Red Small Bands (15-55 Lbs of Variable Resistance/Band)
• 2 -41″ Black Bands (20-85 Lbs of Variable Resistance/Band)
• 2 -41″ Purple LG Bands (30-115 Lbs of Variable Resistance/Band)
• 1 -13″ Green Dynamic Stabilizer Band (5-20 Lbs of Variable Resistance)
• 1 -13″ Black Dynamic Stabilizer Band (15-35 Lbs of Variable Resistance)
• 1 Accessory Kit (Pair Training Handles – 1 Link Strap – 1 Door Anchor Utility Strap)
• 1 RBT Sport Bag
• 28 Day Core Chaos Digital Training Program found in your RBT Customer Portal

Program Training Format:  4 Total Body Workouts Per Week (30-45 Minute Each)

• Workout A – 30-Min. Total Body Workout with 5-Min Finisher Workout
• Workout B – 30-Min. Total Body Workout with 5-Min Finisher Workout
• Workout C  – 30-Min. Total Body Workout with 5-Min Finisher Workout
• Workout D – 45-Min. Total Body

All workouts come with progression and regression options as well as a Pre-Workout Warm up and Activation session