Game Day Ready 28 Day Workout & Transformation Kit

Product Name: Game Day Ready 28 Day Training Program & Transformation Kit

This Package Includes:

• 2- 41″ Orange Micro Bands (5-30 Lbs of Variable Resistance/Band)
• 2 -41″ Red Small Bands (15-55 Lbs of Variable Resistance/Band)
• 2 -41″ Black Bands (20-85 Lbs of Variable Resistance/Band)
• 2 -41″ Purple LG Bands (30-115 Lbs of Variable Resistance/Band)
• 1 -13″ Green Dynamic Stabilizer Band (5-20 Lbs of Variable Resistance)
• 1 -13″ Black Dynamic Stabilizer Band (15-35 Lbs of Variable Resistance)
• 1 Accessory Kit (Pair Training Handles – 1 Link Strap – 1 Door Anchor Utility Strap)
• 1 RBT Sport Bag
• 28 Day Game Day Ready Digital Training Program found in Your RBT Customer Portal

Program Format: 4 Workouts Per Week (30-45 Minute each Workout)

• Workout 1 – 30-Minute Linear Speed and Strength Workout
• Workout 2 – 30-Minute Lateral Speed and Strength Workout
• Workout 3 – Optional Stretching and Mobilization Day
• Workout 4 – 30-Minute Agility – Strength Workout
• Workout 5 – 30-Minute Agility – Strength Workout
• Workout 6 –  Your Choice for a Low Intensity Cardio Recovery Day