Description
Quick 4-Minute Band Workouts Anyone can Do Anywhere, Anytime at Any Intensity
4-G Finisher Band Workouts are the fastest and most time efficient way to Get Better with Bands.
4-G Finisher Workout Guide will teach you how to create quick time efficient 4-minute band workouts that utilize a very simple 15-sec work / 5-sec. rest interval sequence, that is easily understood by any fitness enthusiasts regardless their band training experience. The 15-sec work / 5-sec rest band training format requires minimal space, a single band and allows you to focus on only 1 or 2 exercises at a time.
4-G Finisher Band Workouts can be used to:
- Burn extra calories at the end of a workout
- Get in a quick 4 minute workout anywhere to boost metabolism
- Attack specific problem areas like hips and abs
- Attack specific movements or muscles that are weak due to injury
- Warm up specific body regions prior to free weight workout routine
- Build complete workouts by stacking several finisher together
- Learn and strength specific resistance band exercises
View an Example of a 4-G Finisher