Build Movement Strength and Muscle Definition without Beating Up Your Body Always Lifting Weights
The RBT 28-Day Strength Builder is a Complete Done-for-YOU 4 Week Training Program designed for individuals who want learn how to increase their strength by exclusively training with continuous looped resistance bands.
Upon completion of the RBT Strength Builder program you will:
- Have mastered the top 10 RBT Attached and Attachment Free band exercises
- Be able to complete band hip and shoulder stretching series efficiently
- Have mastered and become proficient performing a 10 to 12 minute dynamic warm up
- Have eliminated 75% or more of all foam roll pain
- Be ready to advance into a more aggressive 4-week RBT 28-Day program
- Demonstrate the ability to apply higher levels of looped band resistance
- Become comfortable with adding in some level of mobility to any strength training exercise
Stop Beating Up Your Body just lifting weights. Let Dave “The Band Man” Schmitz teach you how to create mirror friendly Muscle Definition along with Optimal Movement Strength and be blown away by how great your body feels and moves after every workout!!
Learn More by viewing the Strength Builder Introductory Video
Equipment Needed for this Program
Band Gym Customer Portal Access
At Resistancebandtraining.com, it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity. We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005. Along with high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service. When you contact Us you Get Us, not an automated response.
Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.
As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:
- Our 8 Session Mini Course on “How to train with bands”
- The “Done-for-You” 28 Day JumpStart Program
- The Band Gym Setup and Exercise Video Library”
- Access to The Band Gym Minute Coaching Series
- Printable “Easy to Follow” Poster Workouts
- Video Instructions on all RBT Accessories
- Convenient Access to your Purchased RBT Digital Products
- Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently
Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.
Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user. To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.