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SeniorSTRONG 28 Day Strength Building Program


SeniorSTRONG is a complete 28 Day Program that uses continuously looped resistance bands as the primary strength training tool to help active aging fitness minded adults a joint friendly, convenient, versatile and easily adaptable strength training program that can be done by Anyone – Anywhere – Anytime doing Any Movement.  

This program is included in a Band Gym Membership. Learn More.



Welcome To SeniorSTRONG

Keeping your body strong at any age is the key to having the opportunity to continue doing the things you enjoy doing.  However for many 60+ individuals, traditional strength training, with weights, is becoming less of an option due to past injury, aging joint pain, inconvenience or lack of strength training knowledge.

SeniorSTRONG is different because it uses continuously looped resistance bands as the primary strength training tool.  Resistance band  provide 60+ fitness minded adults a joint friendly, convenient, versatile and easily adaptable strength training program that can be done by Anyone – Anywhere – Anytime doing Any Movement.  

When successfully completed The 28 Day SeniorSTRONG Strength Building Program will provide increases in strength, that will transfer into noticeable improvements in balance, endurance, energy, coordination, mobility, core stability and flexibility.  All things an active aging adult needs, to keep looking, feeling and moving great for a lifetime.

The Secret to SeniorSTRONG success is simple.   We teach and train you how to push, pull, press, squat and lunge in multiple patterns which in turn helps slow down Father Times impact on decreasing strength, mobility, flexibility, balance and coordination.  Fortunately with the light-weight pliability of resistance bands, you can easily strength train the body in any position while working against a resistance that is very accommodating. As a result SeniorSTRONG doesn’t just get you “Gym Strong” it makes you “Life Strong.   

SeniorSTRONG Program Goals

  • You will learn 18 Band Exercises that when mastered will strengthen the total body
  • You will be provided a convenient anywhere workout solution that will allow for consistent workouts anywhere
  • You will be provided workouts that last 30 to 35 minutes in length, making them very easy to complete
  • You will see a noticeable increase in muscle strength using exercises that look like daily movement patterns of pushing, pulling, squatting and lunging
  • You will see improves “standing” mobility, flexibility, balance and joint stability which will make walking feel great  
  • You will not experience post exercise joint soreness and in most cases you will see a decrease in existing joint pain and stiffness.
  • You will ultimately be able to build own band workouts anywhere you want to workout

Here is what you receive in the SeniorSTRONG 

1 – Downloadable PDF Training Manual with all instruction videos linked into the manual for quick one click learning

2 – A complete 4 week training program with done-for-you workouts each week that provide you exact sets, reps and exercises

3 – Pre-program instructional videos that will walk you through how to successfully complete the 28 Day SeniorSTRONG Program

4 – Equipment recommendations and online purchase suggestions

5 – Fast and friendly workout training support through support email or direct message

Don’t Get Gym Strong…. Get SeniorSTRONG with Resistance Bands and Keep Enjoying Life to it’s Fullest




Band Gym Customer Portal Access

At,  it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity.   We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005.  Along with  high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service.  When you contact Us you Get Us, not an automated response. 

Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.

As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:

  • Our 8 Step Plan to “Getting Started Training with Bands”
  • Complimentary “Done-for-You” 28 Day Beginner Training Programs
  • Access to The RBT Beginner Workout and Mobility Library
  • Access to 20+ Band Gym Video Coaching Modules
  • Video Instructions on all RBT Accessories
  • Convenient Life-time Access to all your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.

Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.

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