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12 DAYS of CHRISTMAS CHALLENGE
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Find Full Workout Details in Video Description
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Workout 1
Workout Details
Alternate through all 4 exercises doing 30-second on / 30-seconds rest. That is 1 Round. Rest 1 Minute and Repeat that sequence for 6 total rounds.
Advance by increasing to 40-seconds of work / 20-seconds of Rest
Workout 2
Workout Details
Alternate through all 4 exercises doing 30-seconds of work / 30-seconds of rest x 5 cycles.
To advance do 40-seconds of work / 20-seconds of rest.
Workout 3
Workout Details
Alternate through these 4 – 13″ mini-band exercises doing 20-Seconds on / 10-seconds rest – Rest 1 Minute and repeat same 3-Minute sequence for 8 total cycles which will be a 24 Minute workout.
Workout 4
Workout Details
Flow through these 4 Exercises doing 20 Reps per exercise. Resting as needed, complete as many rounds as possible in 20 Minutes. If you want a greater challenge, bump up your band resistance, increase work reps or increase total workout time.
Workout 5
Workout Details
Alternate through these 4 Exercises doing 60-seconds of work followed by 15-seconds of rest. That is 1 Round. Cycle through doing 5 total Rounds. Scale band resistance, work set time, rest set time or total rounds as needed.
Workout 6
Start with exercise #1 and do 15-seconds of work followed by 5-seconds of rest x 8 sets. Rest 1 Minute. Repeat this same sequence for the remaining 3 exercises. If you want a longer workout, add in additional exercises and complete this sequence for each additional exercise.
This is a simple and easy way to hit a quick “travel” workout.
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