Welcome to the RBT
12 DAYS of CHRISTMAS CHALLENGE
Thank you for Joining Me.
LET’S GET STARTED
Find Full Workout Details in Video Description
Click Her to View Best Band Package for all Challenge Workouts
Workout 1
Workout Details
Alternate through all 4 exercises doing 30-second on / 30-seconds rest. That is 1 Round. Rest 1 Minute and Repeat that sequence for 6 total rounds.
Advance by increasing to 40-seconds of work / 20-seconds of Rest
Workout 2
Workout Details
Alternate through all 4 exercises doing 30-seconds of work / 30-seconds of rest x 5 cycles.
To advance do 40-seconds of work / 20-seconds of rest.
Workout 3
Workout Details
Alternate through these 4 – 13″ mini-band exercises doing 20-Seconds on / 10-seconds rest – Rest 1 Minute and repeat same 3-Minute sequence for 8 total cycles which will be a 24 Minute workout.
Workout 4
Workout Details
Flow through these 4 Exercises doing 20 Reps per exercise. Resting as needed, complete as many rounds as possible in 20 Minutes. If you want a greater challenge, bump up your band resistance, increase work reps or increase total workout time.
Workout 5
Workout Details
Alternate through these 4 Exercises doing 60-seconds of work followed by 15-seconds of rest. That is 1 Round. Cycle through doing 5 total Rounds. Scale band resistance, work set time, rest set time or total rounds as needed.
Workout 6
Start with exercise #1 and do 15-seconds of work followed by 5-seconds of rest x 8 sets. Rest 1 Minute. Repeat this same sequence for the remaining 3 exercises. If you want a longer workout, add in additional exercises and complete this sequence for each additional exercise.
This is a simple and easy way to hit a quick “travel” workout.
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Starter Fitness Package
$85.99Add to cartStarter Fitness Package: (2) 41″ Orange Micro, (2) 41″ Red Small, (1) 13″ Green Dynamic Stabilizer Band, (1) Door Anchor Utility Strap, (1) Pair Training Handles, (1) RBT Sport Bag and 4 Bonus Training Programs
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Economy Fitness Package
12 DAYS of XMAS, Back In Stock, Black Friday Sale, Fitness Packages, Home Gym, March Madness, Packages$99.99Add to cartEconomy Fitness Package – (2) 41″ Red Small, (2) 41″ Black Medium, (1) 13″ Green Dynamic Stabilizer Band, 1 Door Anchor Utility Strap, 1 Link Strap, 1 Pair Training Handles, RBT Sport Bag and 4 Bonus Training Programs
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Total Fitness Package
12 DAYS of XMAS, Back In Stock, Black Friday Sale, Fitness Packages, Home Gym, March Madness, Packages$141.99Add to cartTotal Fitness Package: (2) 41″ Red Small, (2) 41″ Black Medium, (2) 41″ Purple Large, (1) 13″ Green Dynamic Stabilizer Band, Door Anchor Utility Strap, 1 Pair Training Handles, RBT Sport Bag, 1 Link Strap and 4 Bonus Training Programs
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Advanced Total Fitness Package
$209.99Add to cartAdvanced Total Fitness Package – (2 ) 41″ Red Small Bands, (2 ) 41″ Black Medium Bands, (2) 41″ Purple Large Bands, (2) 41″ Green X-Large Bands, (1) 13″ Black Dynamic Stabilizer Band (1) Door Anchor Utility Strap, (1) Pair of “Grip Friendly” Training Handles, (1) Link Strap, (1) RBT Sport Bag, and 4 Bonus Training Resources
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RBT On-The-Go Package
12 DAYS of XMAS, Back In Stock, Black Friday Sale, Fitness Packages, March Madness, Over-the-Road Gym, Packages, RBT On The Go, Travel Fit Kit$89.99Add to cartOn-The-Go Package: 1 – 41″ Orange Micro Band, 1 – 41″ Red Small Band, 1 – 41″ Black Medium Band, 1 – 41″ Purple Large Band, 1 – 13-” Green Dynamic Stabilizer, 1 Door Anchor Utility Strap, 1 Sport Bag, and 3 Bonus Training Resources
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Core Activation Package
12 DAYS of XMAS, Back In Stock, Black Friday Sale, Fitness Packages, March Madness, Over-the-Road Gym, Packages$39.99Add to cartCore Activation Package – (1) 41″ Orange Micro, (1) 41″ Red Small, (1) 41″ Black Med, (1) 13″ Green Dynamic Stabilizer, 1 RBT Sport Bag and 3 Bonus Training Resources
