Description
If you are looking for a band only workout you can do absolutely anywhere, the 1 Band Anywhere Total Body Metcon is an easy to learn 12 station interval strength training workout you want to checkout. At home, at a hotel, on vacation, this 1 band attachment free only workout has been an RBT fan favorite for years. Scale your band resistance and work – rest intervals to quickly choose the level of challenge that matches your fitness level. Focus on strength or metabolic conditioning by simply choosing the right band and the right work-rest interval . Simple to learn yet very challenging, this workout has become many RBT enthusiast’s Go-To Workout when schedules or location get a little crazy.
Workout Format – You will alternate through 12 different 1 band exercises for 30 or 40-seconds of work before resting for 30 or 20-seconds respectfully. You will complete all 12 exercises which will be 1 round or cycle. You will rest 2 minutes and repeat the same sequence for 2 more rounds.
Total Workout Time – 40 Minutes (not including a warm up or cool down)
Equipment Needed – 2 or 3 different levels of band resistance – RBT Training Gloves highly recommended.
Band Setup Requirements – Only Attachment Free setups using different band resistance levels to optimize each exercise.
