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Stacked Finisher Metcon


Choose 3 or more RBT On Demand workouts to receive a discount. 

This program is included in a Band Gym Membership. Learn More.



Have you ever wondered what it would be like to workout for 15 seconds?? Anyone can work for 15-seconds RIGHT?? Well you are about to find out. The Stacked Finisher Metcon is a workout I designed several years ago to help clients become proficient at a particular band exercise. However I need to warn you, it will also trick your body into working at a higher intensity by stacking short 15-second work sets. By stacking 8  / 15-second work sets with a quick 5-second rest between each set, it automatically drives up the intensity, as you will soon discover. Anyone can exercise for 15-seconds and the quick 5-second break is just long enough for you to refocus for the next set.

Workout Format – You will be asked to perform 1 exercise for 15-seconds of work before taking a short 5-second rest. You will repeat this 20-second sequence 6 to 8 times which is 1 round. You will then rest  60-seconds and move to the next exercise to follow the same sequence. The goal is to complete all 10 exercises. The key to this workout is sticking to the rest time exactly.  Not longer and not shorter. The compounding effect of doing multiple short work sets is the secret to getting results with this workout.

Total Workout Time – 36 minutes (not including a warm up or cool down).

Equipment Needed – 2 or 3 different levels of band resistance  Optional – RBT Training Gloves (highly recommended) and an 18” x 1” piece of PVC or some type of short bar.

Band Setup Requirements – Only attachment free setups using a single 41″ Quantum band.

Band Gym Customer Access

At,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, and unmatched customer service are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to The Band Gym.  Once in the Band Gym, you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The Band Gym and RBT Live Newsletter make resistance band training unlimited by ensuring, as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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