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Attachment Free Strength Training Guide 3.0 (Digital)


The ATTACHMENT FREE STRENGTH TRAINING GUIDE is the perfect resource to help you learn how to train with bands, Anytime-Anywhere without the need for a secure attachment point for your bands.

This program is included in a Band Gym  “All Access” Membership. Learn More.



All NEW….


Learn How to Eliminate Having to Attach YOUR Bands to Get in a Great Strength Workout. All YOU NEED is a little space and 1 continuously looped 41″ Quantum Resistance Band, you have everything you need to build strength and burn fat, Anytime-Anywhere.

Dear Fellow RBT Enthusiasts,

The Attachment FREE  Strength Training Guide is my GO-TO resource when I need to get in a quick strength workout regardless where I am and I am confident it will be the same for YOU!!

Discover……How to transform your body with a “Single Quantum Resistance Band” while training…..


Where YOU Want to… Home, Travel, Outdoor, Indoor

When YOU want to… Morning, Noon, or Night

How YOU want to… Circuit, AMRAP, HIIT, or Finisher Workouts

What YOU want… Strength, Cardio, Core, Power, Metabolic Fat Burning Intervals

… And never worry about where you are going to attach your band.


Plus with the Attachment Free Strength Training Guide, I have eliminated all the guess work by providing you with:

  • Coaching Videos to Guarantee YOU know how to successfully do my Top 25 Attachment Free Band Exercises
  • 12 Attachment Free Coaching Sessions to make sure YOUR training the right way
  • 8 Workout Templates to help YOU Create Your Own Anytime-Anywhere Workouts
  • 12 Done-for-Your Workouts  YOU can use Instantly

Plus if you don’t want to download videos and the manual to your computer, you can instantly access all Attachment Free Strength Training Guide videos and the manual anywhere you have internet service through your own private BAND GYM CUSTOMER PORTAL which is provided to all our RBT Customers.

Who should purchase this Newly Released RBT resource?

Any Fitness Enthusiasts, Coach, Athlete, Fitness Professional, Physical Therapist or Athletic Trainer, looking to create simple single band workouts that can be done by Anyone, Anywhere, Anytime, at Any Intensity.

Attachment Free Strength Training Guide is the best way to make sure YOU Never have to miss a workout again.

Pick Up Your Copy Today!!



Band Gym Customer Portal Access

At,  it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity.   We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005.  Along with  high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service.  When you contact Us you Get Us, not an automated response.

Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.

As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:

  • Our 8 Step Plan to “Getting Started Training with Bands”
  • Complimentary “Done-for-You” 28 Day Beginner Training Programs
  • Access to The RBT Beginner Workout and Mobility Library
  • Access to 20+ Band Gym Video Coaching Modules
  • Video Instructions on all RBT Accessories
  • Convenient Life-time Access to all your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.

Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.

Right for me?

How do I get started?

Band Chart

Click Here to Learn More about the Quantum Band Difference


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