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RBT 4-G Finisher Workout Guide


4-G Finishers are quick time efficient high intensity band strength workouts that utilize a 15-5 interval sequence design, that is easily understood and applied Anywhere-Anytime

This program is included in a Band Gym Membership. Learn More.



Quick 4-Minute Band Workouts Anyone can Do Anywhere, Anytime at Any Intensity

4-G Finisher Band Workouts are the fastest and most time efficient way to Get Better with Bands. 

4-G Finisher Workout Guide will teach you how to create quick time efficient 4-minute band workouts that utilize a very simple 15-sec work / 5-sec. rest interval sequence, that is easily understood by any fitness enthusiasts regardless their band training experience. The 15-sec work / 5-sec rest band training  format requires minimal space, a single band and allows you to focus on only 1 or 2 exercises at a time.

 4-G Finisher Band Workouts can be used to:

  1.  Burn extra calories at the end of a workout
  2.  Get in a quick 4 minute workout anywhere to boost metabolism
  3.  Attack specific problem areas like hips and abs
  4.   Attack specific movements or muscles that are weak due to injury
  5.  Warm up specific body regions prior to free weight workout routine
  6.   Build complete workouts by stacking several finisher together
  7.  Learn and strength specific resistance band exercises

View an Example of a 4-G Finisher


Band Gym Customer Access

At,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, and unmatched customer service are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to The Band Gym.  Once in the Band Gym, you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The Band Gym and RBT Live Newsletter make resistance band training unlimited by ensuring, as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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