Description

Quick 4-Minute Band Workouts Anyone can Do Anywhere, Anytime at Any Intensity

4-G Finisher Band Workouts are the fastest and most time efficient way to Get Better with Bands. 

4-G Finisher Workout Guide will teach you how to create quick time efficient 4-minute band workouts that utilize a very simple 15-sec work / 5-sec. rest interval sequence, that is easily understood by any fitness enthusiasts regardless their band training experience. The 15-sec work / 5-sec rest band training  format requires minimal space, a single band and allows you to focus on only 1 or 2 exercises at a time.

 4-G Finisher Band Workouts can be used to:

1.  Burn extra calories at the end of a workout
2.  Get in a quick 4 minute workout anywhere to boost metabolism
3.  Attack specific problem areas like hips and abs
4.   Attack specific movements or muscles that are weak due to injury
5.  Warm up specific body regions prior to free weight workout routine
6.   Build complete workouts by stacking several finisher together
7.  Learn and strength specific resistance band exercises

View an Example of a 4-G Finisher