Description

The 28-Day Ab Challenge

LEARN How to Train Your Abs to do What they were Designed for 28 Straight Days

 

Who Should Consider Doing the Challenge:

⏩ Anyone that struggles training their abs consistently

⏩ Anyone that struggles with low back tightness while training their abs

⏩ Anyone that wants to learn 50+ Band Ab exercises

⏩ Anyone that is bored with their Ab training

⏩ Anyone that wants to learn how to do advanced Ab exercises safely

 

Those that Take On This 28-Day Ab-Core Challenge will learn by doing:

🌟 How to strengthen and train their Abs using band resistance and assistance

🌟 The difference between isolated and integrated Ab training

🌟 The 3 Elements of Ab training and which one to begin with 

🌟 50+ Band Ab exercises you can do at home

🌟 28 Different 10 to 15 Minute Ab Workouts you can do anytime, anywhere

 

Those that complete the entire challenge will:

✅ Have higher performing and stronger stabilizing Abs

✅ Understand how their abs keep their low back safe on the move

✅ Have the knowledge to train their abs anywhere, anytime

✅ Will never get bored training abs again

 

Things to Know About the Challenge 

⏩ – You will be provided Free access to The Band Gym for 28 Days.

⏩ – During that time you will be provided a new Ab Workout to try each day.

⏩ –  You will also be provided 4 Ab coaching sessions to assist you with your Ab 

        workouts.

⏩ – As your coach I will be available to assist you with modifications as needed.

⏩ – Each workout will take 5 to15 minutes to complete so they can be added to your 

        present workout or done as a stand-alone workout.

 

What equipment will you need for The Ab Workouts??

• 1 or 2 – 41” Bands 
• 1-13” Band 
• A secure attachment point for your band
• A 4” to 6” Step
• A stool or chair to elevate your hand position
• Furniture Sliders to create an added challenge
• A pair of small dumbbells to advance exercises
• A towel to enhance you grip of the band
• A pad or pillow to kneel on

Welcome and Goals of the Challenge  ===> WATCH VIDEO  

The goals of the Ab Challenge for those that participate.

1.  Innovate – Create new ways to train abs with bands with 50+ exercises and 28 different workouts 
2.  Inspire – Get you to move each day training the body’s most important muscle group when it comes to maintaining a high level of functional performance outside the gym
3.  Improve – Building Ab strength focusing on stabilization strength, Deceleration strength and acceleration power.  
4.  Instruct – Coach you up on how to train abs with bands regardless of strength, exercise knowledge and fitness level
5.  Impact – Create a  5% extra effort each day that will compound into a higher level of Ab strength and performance

 

Time to Get Started !!!!

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