SeniorSTRONG is a complete 28 Day Program that uses continuously looped resistance bands as the primary strength training tool to help active aging fitness minded adults a joint friendly, convenient, versatile and easily adaptable strength training program that can be done by Anyone – Anywhere – Anytime doing Any Movement. Â
Fastest and Safest Way to Get BETTER with BANDS is by Learning from the World’s Leading Expert. Get Instant Coaching Access to Dave “The Band Man” Schmitz and all of his Workouts, Training Programs, Teaching In-services, and a Growing Video Exercise Vault.