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The Complex


Choose 3 or more RBT On Demand workouts to receive a discount. 

This program is included in a Band Gym Membership. Learn More.



The Complex workout is going to require you to be able to transition through 6 exercises per station with minimal rest between exercises. The exercises will either be all attached or all attachment free exercises. Dave takes you through how to set up for each station to make exercise transition seamless. You will need to be familiar with the exercises to make the workout flow efficiently which is why it is a more advanced workout. However when you are able to complete this workout, you have reached a mastery level of RBT that few have reach.

Workout Format – You will be asked to flow through a 6 exercise station performing 30-40 or 50-second work sets and resting only as needed between exercises. Once you complete all 6 exercises you will take a 2 to 3 minute break, depending on your work time, before proceeding to the next station and 6 new exercises.

Total Workout Time – Approximately 32 minutes (not including a warm up or cool down)

Equipment Needed – 3 to 4 different levels of single band resistance.  A sturdy and secure band attachment point or Door Anchor Utility Strap. Optional – Training handles and training gloves which are highly recommended.

Band Setup Requirements – You will use a combination of attached and attachment free setups to complete The Complex Workout.

Customer Portal Access

At,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, along with providing unmatched customer service, are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational experience every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to our exclusive RBT Customer Portal.  Once in the portal you can quickly access:

  •  “How To” Training Videos
  • “Done-for-You” Starter Training Programs and Workouts
  • A 100+ “Exercise Video Library”
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • 30+ Helpful Training Tips and Technique Video Articles
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The RBT Customer Portal and RBT Live Newsletter make resistance band training unlimited by ensuring as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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