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Programs, Workouts, & Education

Home Programs, Workouts, & Education Page 2

Showing 13–24 of 30 results

  • Sale! Attached Total Body Metcon
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    Attached Total Body Metcon

    Follow Along Workouts, Programs, Workouts, & Education, RBT on Demand
    $5.00 Original price was: $5.00.$3.99Current price is: $3.99.

    Choose 3 or more RBT On Demand workouts to receive a discount. 

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  • BandSTRONG Training System 2.0 (Digital)
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    BandSTRONG Training System 2.0 (Digital)

    4 to 12 Week Programs, Get Fit, Home Gym Training, Programs, Workouts, & Education
    $49.00

     Band Strong Training System 12 Week Band Only Training Program broken into 3 Phases to fit any fitness level. Includes At-a-Glance Video Instructional links to teach you each exercise in all 45 workouts.

     

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  • Core Chaos 28 Day Program (Digital)
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    Core Chaos 28 Day Program (Digital)

    28 Day Workout Solution, 4 to 12 Week Programs, Athletic Fit Kit, Dad's RBT Fit Kit, Home Gym Training, Programs, Workouts, & Education
    $49.95

    Sit-ups and Crunches are not going to get your core where it needs to be.  Learn how to train your core to be Real World strong by following the Done For You 28 Day Core Chaos Training Program (Digital).

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  • Sale! Crunch20 Attached "Follow Along" Workouts
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    Crunch20 Attached “Follow Along” Workouts

    28 Day Workout Solution, Follow Along Workouts, Home Gym Training, Programs, Workouts, & Education, Travel Fit Kit
    $39.99 Original price was: $39.99.$29.99Current price is: $29.99.

    Get Instant Access to 10-20 Minute Follow Along “Attached Band” Workouts with “The Band Man” Dave Schmitz as your coach and training partner.

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  • Sale! Crunch20 Attachment Free "Follow Along" Workouts
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    Crunch20 Attachment Free “Follow Along” Workouts

    28 Day Workout Solution, Follow Along Workouts, Home Gym Training, Programs, Workouts, & Education, Travel Fit Kit
    $39.99 Original price was: $39.99.$29.99Current price is: $29.99.

    Get Instant Access to 10-20 Minute 1 Band Attachment Free “Follow Along” Workouts with “The Band Man” Dave Schmitz as your coach and training partner.

    Add to cart
  • Fitness Band Bootcamp (Digital)
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    Fitness Band Bootcamp (Digital)

    Educational Training Guides, Programs, Workouts, & Education
    $99.99

    Get access to all the training and coaching YOU need to start YOUR own RBT Fitness Camp Anywhere on a Shoestring Budget using only continuous looped Quantum Bands.

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  • Sale! Golf Strength 360 Training Guide (Digital)
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    Golf Strength 360 Training Guide (Digital)

    4 to 12 Week Programs, Programs, Workouts, & Education
    $59.99 Original price was: $59.99.$49.99Current price is: $49.99.

    Discover How to Increase Your Golf Strength, Power and Mobility while Simultaneously Building a Body that Looks, Feels and Moves It’s Best On and Off the Course. Train Anytime, Anywhere following a Done-for-You training program that is PGA proven and fits how golfers should be working out.

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  • How to Build Your Own Home Band Gym (Digital)
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    How to Build Your Own Home Band Gym (Digital)

    Dad's RBT Fit Kit, Educational Training Guides, Get Fit, Home Gym Training, Programs, Workouts, & Education
    $39.99

    Never have to rely on a local gym again. Learn How to Build Your Own Home Band Gym so you can train all aspects of Fitness and Performance Anywhere – Anytime at Any Intensity level (Digital)

     

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  • Jump Start Program
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    Jump Start Program

    28 Day Workout Solution, 4 to 12 Week Programs, Dad's RBT Fit Kit, Programs, Workouts, & Education
    $29.99

    The Jump-Start program is designed to help you learn, through both instructional and follow along videos, how to start acclimating your body to resistance band training using both attachment free and attached band setups.

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  • Quick Kids Speed and Agility Program (Digital)
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    Quick Kids Speed and Agility Program (Digital)

    Educational Training Guides, Programs, Workouts, & Education
    $39.99

    Complete 6 Week Quick Kids Speed and Agility Training Program (Digital)

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  • RBT 4-G Finisher Workout Guide
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    RBT 4-G Finisher Workout Guide

    Educational Training Guides, Programs, Workouts, & Education
    $29.99

    4-G Finishers are quick time efficient high intensity band strength workouts that utilize a 15-5 interval sequence design, that is easily understood and applied Anywhere-Anytime

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  • RBT Travel Trainer (Digital)
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    RBT Travel Trainer (Digital)

    Dad's RBT Fit Kit, Educational Training Guides, Programs, Workouts, & Education, Travel Fit Kit
    $39.99

    Don’t let travel interrupt your weekly workouts ever again. Learn how to Build workout anywhere your travels take you by following the RBT Travel Trainer Guide and Video Series (Digital).

    Add to cart
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