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28 Day Muscle Maximizer Program (Digital)


Learn how to build muscle strength and definition using only bands following the 28 Muscle Maximizer Training Program (Digital).

This program is included in a Band Gym Membership. Learn More.



Now You Can Quickly And Easily Learn How to Build Muscle And Improve Definition At The Same Time with RBT 

This 28 Day Workout Is Specifically Designed To Attack Both Size & Muscularity At The Same Time With A Unique 5 Day Split Routine!

  • Have You Hit A Plateau With Your Size & Strength Gains?
  • Do You Want To Lose Fat & Gain Muscle At The Same Time?
  • Have Traditional Muscle Building Programs Wreaked Havoc On Your Joints And Left You Feeling Stiff And Beat Up?
  • Is Lack Of Time Preventing You From Training Like You Used To?
  • Do You Dread The Idea Of Having To Go Back To The Gym To Strength Train And Build Muscle Back?
  • Do you want to look strong but remain athletic at the same time??

If YOU answer YES to these questions, the 28 Day Muscle Maximizer Training program is for YOU  

Building muscle strength and definition has never been more convenient and time efficient than it is with the RBT 28 Day Muscle Maximizer 


Program Format – 5 Workouts Per Week (45 to 60 Minute Each)

  • Workout 1 –  Chest and Back (Core Lift and Auxiliary Exercises)
  • Workout 2 – Shoulders and Arms (Core Lift and Auxiliary Exercises)
  • Workout 3 – Legs (Core Lift and Auxiliary Exercises)
  • Workout 4 – Upper Body Muscle Mixer
  • Workout 5 – Cardio Sprint and Leg Workout

All workouts are video instructional workouts that include an optional 10-Minute Pre-workout Primer routine


Equipment Recommendation for this Program



Band Gym Customer Access

At,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, and unmatched customer service are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to The Band Gym.  Once in the Band Gym, you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The Band Gym and RBT Live Newsletter make resistance band training unlimited by ensuring, as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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