45 Day Fit camp Archives - Resistance Band Training

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Welcome to the 45 Day Band FIT CAMP

As someone who may be new to RBT, I created this special product information page to help you select the right bands for your upcoming 45 Day FIT CAMP

To complete the CAMP you are going to need at least 3 or 4 different levels of single band resistance and an accessory kit. You can find all Quantum bands and the accessories below.

Need Bands and Accessories??Here is my recommendation

For a Low Strength Level and no band training experience

Consider getting: One – 41″ Orange Micro, 41″ Yellow Super Micro, 41 Red Sm & 41″ Black Med band with one Green 13″ Dynamic Stabilizer band

For an Average Strength Level and some experience strength training with or without bands

Consider getting – One – 41″ Yellow Super Micro, 41″ Red Sm, 41″Black Med & 41″ Purple Lg band with one Green 13″ Dynamic Stabilizer band

For Above Average Strength and comfortable with strength training with or without bands

Consider getting: One – 41″ Yellow Super Micro, 41″Red Small, 41″Black Med, 41″ Purple Lg & 41″ Green XL band with one Black 13″Dynamic Stabilizer band

We will be doing Attached and Attachment Free Band Training in the Camp.

To optimally perform both types of band training we recommend getting an Accessory kit and Training Gloves.

Accessory Kit Includes:

1 Pair of Training Handles to improve grip on bands
1 Door Anchor Utility Strap to attach bands into a door jam or onto a secure structure
1 Link Strap to link bands together for lower body and locomotion exercises

1 Pair of Training Gloves is not included in the accessory kit but are highly recommended to improve grip strength and comfort with band only attachment free training.