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28 Day Super Hero Workout Program (Digital)


Stop training the same way day after day.  Change things up and let RBT  and the 28 Day Super Hero program help you start training your body using exercises not possible following  free weight only program.

This program is included in a Band Gym Membership. Learn More.



Finally… An All Inclusive Workout Program Designed to Get You on Your Way to Being Super Hero Ripped & Muscular.  

The RBT Super Hero 28 Day Workout Program Is Specifically Designed To Start Creating The Athletic, Muscular Physique That You’ve Seen & Admired When Normal Actors Have Transformed Themselves Into Silver Screen Super Heroes!

Are You Up For A Challenge?

Have You Admired The Physical Transformation Otherwise ‘Normal’ Actors Have Made To Play The Roles Of Super Heroes In The Recent Blockbuster Films?

Do You Want To Step up Your Own Training to create this?

Do you want to eliminate having to train at a gym?

If so, the Super Hero  28 Day Workout Program for you.

This coaching and training package will have you Feeling More Athletic Than Ever Before, Start Looking Like A Box Office Super Hero And Step Up Your Training With RBT Workouts You Have Never Seen!

Stop training the same way day after day.  Change things up and let RBT help you start training like a Super Hero using exercises not possible following  free weight only programs


Program Format – 4 Workout Per week

  • Workout A – Upper Body
  • Workout B – Cardio Quickness Training
  • Workout C – Lower Body Strength and Power
  • Workout D – Total Body Chaos Workout

Progressions and regressions are provided for each workout.


Equipment Recommendation for this Program

Band Gym Customer Portal Access

At,  it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity.   We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005.  Along with  high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service.  When you contact Us you Get Us, not an automated response. 

Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.

As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:

  • Our 8 Step Plan to “Getting Started Training with Bands”
  • Complimentary “Done-for-You” 28 Day Beginner Training Programs
  • Access to The RBT Beginner Workout and Mobility Library
  • Access to 20+ Band Gym Video Coaching Modules
  • Video Instructions on all RBT Accessories
  • Convenient Life-time Access to all your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.

Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.

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