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Core Chaos 28 Day Program (Digital)


Sit-ups and Crunches are not going to get your core where it needs to be.  Learn how to train your core to be Real World strong by following the Done For You 28 Day Core Chaos Training Program (Digital).

This program is included in a Band Gym Membership. Learn More.



If You’ve Ever Wanted To Build A Strong, Lean Core But Have Never Found A Program That Really Works…

Here is An All Inclusive Training Program That Will Get You On YOUR Way to Developing Rock Hard Abs And A Powerful Core that works the way it was designed to work!  

Core Chaos Is A Training Program Specifically Designed To Give You The Functional Core Strength & 6 Pack Abs That  Work for You and People Admire!

  • Are You Fed Up With Ab Workouts That Are Nothing But A Series Of Crunches and Leg Raises That Produce No Results or Worse Yet… Low Back Pain?
  • Do You Want Better Balance, Coordination and Strength But Have Been Limited By A Weak Core?
  • Have You Dealt With Low Back Pain that Traditional Workouts Offer No Relief for?
  • Do you have love handles that refuse to go away?
  • Tried of always having to do Ab work  that gets zero results at the end of your workout?

If so, the 28 Day Core Chaos Workout Program and Transformation Kit is definitely for you.

Get all the easy to follow video instruction needed to Look, Feel and Most Importantly, Move More Effortlessly Than Ever Before & Finally Enjoy Washboard Abs With This One-Of-A-Kind RBT Core Training Program!


Training Format –  4 Total Body Workouts Per Week (30-45 Minute Each)

  • Workout A – Total Body with Finisher
  • Workout B –  Total Body with Finisher
  • Workout C  – Total Body with Finisher
  • Workout D – Total Body

All workouts come with progression and regression options


Equipment Recommendation for this Program

Band Gym Customer Access

At,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, and unmatched customer service are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to The Band Gym.  Once in the Band Gym, you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The Band Gym and RBT Live Newsletter make resistance band training unlimited by ensuring, as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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