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28 Day Super Hero Workout Program (Digital)


Stop training the same way day after day.  Change things up and let RBT  and the 28 Day Super Hero program help you start training your body using exercises not possible following  free weight only program.

This program is included in a Band Gym Membership. Learn More.



Finally… An All Inclusive Workout Program Designed to Get You on Your Way to Being Super Hero Ripped & Muscular.  

The RBT Super Hero 28 Day Workout Program Is Specifically Designed To Start Creating The Athletic, Muscular Physique That You’ve Seen & Admired When Normal Actors Have Transformed Themselves Into Silver Screen Super Heroes!

Are You Up For A Challenge?

Have You Admired The Physical Transformation Otherwise ‘Normal’ Actors Have Made To Play The Roles Of Super Heroes In The Recent Blockbuster Films?

Do You Want To Step up Your Own Training to create this?

Do you want to eliminate having to train at a gym?

If so, the Super Hero  28 Day Workout Program for you.

This coaching and training package will have you Feeling More Athletic Than Ever Before, Start Looking Like A Box Office Super Hero And Step Up Your Training With RBT Workouts You Have Never Seen!

Stop training the same way day after day.  Change things up and let RBT help you start training like a Super Hero using exercises not possible following  free weight only programs


Program Format – 4 Workout Per week

  • Workout A – Upper Body
  • Workout B – Cardio Quickness Training
  • Workout C – Lower Body Strength and Power
  • Workout D – Total Body Chaos Workout

Progressions and regressions are provided for each workout.


Equipment Recommendation for this Program

Band Gym Customer Access

At,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, and unmatched customer service are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to The Band Gym.  Once in the Band Gym, you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The Band Gym and RBT Live Newsletter make resistance band training unlimited by ensuring, as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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