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9-Week Variable Resistance Power Development Program


Increase Power and Speed on the Field or Court following a Proven 9-Week Band Contrast Training Program



Increase Power and Speed on the Field or Court following a Proven 9-Week Band Contrast Training Program

It is well documented and proven that by combining band resistance with free weight resistance athletes are able to significantly increase their power production as well as their multi-directional speed.  However up until now there has not been a Done-for-You, easy to follow program that allows athletes and coaches to efficiently implement this well established contrast training approach with high school and college age athletes.

Program Objective:   Teach and Train coaches and athletes on how to develop “on the field or court” power using a contrast band – free weight training program where  rep velocity vs. load will be the focal point of training.

Upon completion of this 9 week program athletes will:

  1. Know how to attach bands to free weight tools for safe contrast training
  2. Understand and be able to execute contrast training exercises with emphasis on speed
  3. Understand and develop dynamic stabilization at hips and core
  4. Be able to complete suggested sets and reps through all 3 phases
  5. Be able to perform all plyometric exercises
  6. Notice a significant increase in multi-direction speed and acceleration power

Who will benefit from this program??

  • Coaches looking to changes things up for their athletes 6 to 9 weeks from their season beginning.
  • Athletes that want to go into their season at peak power
  • Active aging athletes who want to train power but not beat up their joints

What you will get with this program

  • A complete 9 week program that provides you Dynamic Warm up – Speed Training – Strength Training
  • Structured recovery days
  • Modifications and Regressions when needed
  • Quick” at glance” videos of every exercise in every workout
  •  Corrective exercise options
  •  The “Why” behind Variable Resistance Training

This program has been tested out for over 2-years using real athletes.   When followed it has provided a 100% increase in power production, strength and mobility.    Everything an athlete needs to be successful going into their season.


Equipment Recommendation for this Program

Band Gym Customer Access

At,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, and unmatched customer service are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to The Band Gym.  Once in the Band Gym, you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The Band Gym and RBT Live Newsletter make resistance band training unlimited by ensuring, as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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