The Anywhere Total Body Assault is the most popular RBT attachment free workout. It combines high intensity interval strengthening training with calisthenic conditioning to create what is a tremendous workout challenge. Scale band resistance and your work to rest interval, to quickly set your workout challenge to match your fitness level. Great for both personal at-home workouts or large group challenge workouts at the park. Just make sure everyone brings along their own 41″ Quantum Bands!!
Workout Format – You will alternate through 12 different – 1 band exercises for 30 or 40-seconds of work before resting for 30 or 20-seconds respectfully. You will complete all 12 exercises which will be 1 round or cycle. You will rest 2 minutes and repeat the same sequence for 2 more rounds.
Total Workout Time – 40 Minutes (not including a warm up or cool down)
Equipment Needed – 2 or 3 different levels of 41″ Quantum band resistance Optional – RBT Training Gloves (highly recommended).
Band Setup Requirements – Only Attachment Free setups using different band resistance levels to optimize each exercise
Band Gym Customer Portal Access
At Resistancebandtraining.com, it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity. We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005. Along with high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service. When you contact Us you Get Us, not an automated response.
Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.
As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:
- Our 8 Step Plan to “Getting Started Training with Bands”
- Complimentary “Done-for-You” 28 Day Beginner Training Programs
- Access to The RBT Beginner Workout and Mobility Library
- Access to 20+ Band Gym Video Coaching Modules
- Video Instructions on all RBT Accessories
- Convenient Life-time Access to all your Purchased RBT Digital Products
- Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently
Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.
Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user. To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.