In Stock

Anywhere Assault Metcon

$5.00

Choose 3 or more RBT On Demand workouts to receive a discount. 

This program is included in a Band Gym Membership. Learn More.

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Description

The Anywhere Total Body Assault is the most popular RBT attachment free workout. It combines high intensity interval strengthening training with calisthenic conditioning to create what is a tremendous workout challenge. Scale band resistance and your work to rest interval, to quickly set your workout challenge to match your fitness level. Great for both personal  at-home workouts or large group challenge workouts at the park.  Just make sure everyone brings along their own 41″ Quantum Bands!!

Workout Format – You will alternate through 12 different – 1 band exercises for 30 or 40-seconds of work before resting for 30 or 20-seconds respectfully. You will complete all 12 exercises which will be 1 round or cycle. You will rest 2 minutes and repeat the same sequence for 2 more rounds.

Total Workout Time – 40 Minutes (not including a warm up or cool down)

Equipment Needed – 2 or 3 different levels of 41″ Quantum band resistance   Optional – RBT Training Gloves (highly recommended).

Band Setup Requirements – Only Attachment Free setups using different band resistance levels to optimize each exercise

Customer Portal Access

At Resistancebandtraining.com,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, along with providing unmatched customer service, are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational experience every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to our exclusive RBT Customer Portal.  Once in the portal you can quickly access:

  •  “How To” Training Videos
  • “Done-for-You” Starter Training Programs and Workouts
  • A 100+ “Exercise Video Library”
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • 30+ Helpful Training Tips and Technique Video Articles
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The RBT Customer Portal and RBT Live Newsletter make resistance band training unlimited by ensuring as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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