In Stock

Anywhere Assault Metcon

$5.00

Choose 3 or more RBT On Demand workouts to receive a discount. 

This program is included in a Band Gym Membership. Learn More.

Compare

Description

The Anywhere Total Body Assault is the most popular RBT attachment free workout. It combines high intensity interval strengthening training with calisthenic conditioning to create what is a tremendous workout challenge. Scale band resistance and your work to rest interval, to quickly set your workout challenge to match your fitness level. Great for both personal  at-home workouts or large group challenge workouts at the park.  Just make sure everyone brings along their own 41″ Quantum Bands!!

Workout Format – You will alternate through 12 different – 1 band exercises for 30 or 40-seconds of work before resting for 30 or 20-seconds respectfully. You will complete all 12 exercises which will be 1 round or cycle. You will rest 2 minutes and repeat the same sequence for 2 more rounds.

Total Workout Time – 40 Minutes (not including a warm up or cool down)

Equipment Needed – 2 or 3 different levels of 41″ Quantum band resistance   Optional – RBT Training Gloves (highly recommended).

Band Setup Requirements – Only Attachment Free setups using different band resistance levels to optimize each exercise

Band Gym Customer Access

At Resistancebandtraining.com,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, and unmatched customer service are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to The Band Gym.  Once in the Band Gym, you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The Band Gym and RBT Live Newsletter make resistance band training unlimited by ensuring, as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

You may also like…