Band attached training is one of the most joint friendly ways to interval strength train your body and the Attached Total Body Metcon is the perfect workout to get started with if you struggle with achy joints after and during a workout. Scale your band resistance and work to rest interval to quickly set your level of workout challenge that matches your fitness level. The beauty of this attached band workout is that we can combine interval strength with some band locomotion cardio.
Workout Format – You will alternate through 12 different 1 band attached exercises for 30 or 40-seconds of work before resting for 30 or 20-seconds respectfully. You will complete all 12 exercises which will be 1 round or cycle. You will rest 2 minutes and repeat the same sequence for 2 more rounds.
Total Workout Time – 40 Minutes (not including a warm up or cool down)
Equipment Needed – 2 to 4 bands of different resistance levels – A sturdy and secure band attachment point or the use of the Door Anchor Utility Strap to train off a door jamb. Optional – Training handles and training gloves optional which are highly recommended.
Band Setup Requirements – Multiple attached band setups for easier transition between exercises.
RBT Customer Portal
At Resistancebandtraining.com, it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band). Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, along with providing unmatched customer service, are important elements to ensuring our customers success. However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational experience every week. To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to our exclusive RBT Customer Portal. Once in the portal you can quickly access:
- “How To” Training Videos
- “Done-for-You” Starter Training Programs and Workouts
- A 100+ “Exercise Video Library”
- Printable “Easy to Follow” Poster Workouts
- Video Instructions on all RBT Accessories
- 30+ Helpful Training Tips and Technique Video Articles
- Convenient Access to your Purchased RBT Digital Products
- Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently
Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.
Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user. The RBT Customer Portal and RBT Live Newsletter make resistance band training unlimited by ensuring as an exclusive RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.