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Core Chaos 28 Day Program (Digital)


Sit-ups and Crunches are not going to get your core where it needs to be.  Learn how to train your core to be Real World strong by following the Done For You 28 Day Core Chaos Training Program (Digital).

This program is included in a Band Gym Membership. Learn More.



If You’ve Ever Wanted To Build A Strong, Lean Core But Have Never Found A Program That Really Works…

Here is An All Inclusive Training Program That Will Get You On YOUR Way to Developing Rock Hard Abs And A Powerful Core that works the way it was designed to work!  

Core Chaos Is A Training Program Specifically Designed To Give You The Functional Core Strength & 6 Pack Abs That  Work for You and People Admire!

  • Are You Fed Up With Ab Workouts That Are Nothing But A Series Of Crunches and Leg Raises That Produce No Results or Worse Yet… Low Back Pain?
  • Do You Want Better Balance, Coordination and Strength But Have Been Limited By A Weak Core?
  • Have You Dealt With Low Back Pain that Traditional Workouts Offer No Relief for?
  • Do you have love handles that refuse to go away?
  • Tried of always having to do Ab work  that gets zero results at the end of your workout?

If so, the 28 Day Core Chaos Workout Program and Transformation Kit is definitely for you.

Get all the easy to follow video instruction needed to Look, Feel and Most Importantly, Move More Effortlessly Than Ever Before & Finally Enjoy Washboard Abs With This One-Of-A-Kind RBT Core Training Program!


Training Format –  4 Total Body Workouts Per Week (30-45 Minute Each)

  • Workout A – Total Body with Finisher
  • Workout B –  Total Body with Finisher
  • Workout C  – Total Body with Finisher
  • Workout D – Total Body

All workouts come with progression and regression options


Equipment Recommendation for this Program

Band Gym Customer Portal Access

At,  it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity.   We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005.  Along with  high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service.  When you contact Us you Get Us, not an automated response. 

Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.

As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:

  • Our 8 Step Plan to “Getting Started Training with Bands”
  • Complimentary “Done-for-You” 28 Day Beginner Training Programs
  • Access to The RBT Beginner Workout and Mobility Library
  • Access to 20+ Band Gym Video Coaching Modules
  • Video Instructions on all RBT Accessories
  • Convenient Life-time Access to all your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.

Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.

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