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Stacked Finisher Metcon


Choose 3 or more RBT On Demand workouts to receive a discount. 

This program is included in a Band Gym Membership. Learn More.



Have you ever wondered what it would be like to workout for 15 seconds?? Anyone can work for 15-seconds RIGHT?? Well you are about to find out. The Stacked Finisher Metcon is a workout I designed several years ago to help clients become proficient at a particular band exercise. However I need to warn you, it will also trick your body into working at a higher intensity by stacking short 15-second work sets. By stacking 8  / 15-second work sets with a quick 5-second rest between each set, it automatically drives up the intensity, as you will soon discover. Anyone can exercise for 15-seconds and the quick 5-second break is just long enough for you to refocus for the next set.

Workout Format – You will be asked to perform 1 exercise for 15-seconds of work before taking a short 5-second rest. You will repeat this 20-second sequence 6 to 8 times which is 1 round. You will then rest  60-seconds and move to the next exercise to follow the same sequence. The goal is to complete all 10 exercises. The key to this workout is sticking to the rest time exactly.  Not longer and not shorter. The compounding effect of doing multiple short work sets is the secret to getting results with this workout.

Total Workout Time – 36 minutes (not including a warm up or cool down).

Equipment Needed – 2 or 3 different levels of band resistance  Optional – RBT Training Gloves (highly recommended) and an 18” x 1” piece of PVC or some type of short bar.

Band Setup Requirements – Only attachment free setups using a single 41″ Quantum band.

Band Gym Customer Portal Access

At,  it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity.   We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005.  Along with  high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service.  When you contact Us you Get Us, not an automated response. 

Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.

As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:

  • Our 8 Step Plan to “Getting Started Training with Bands”
  • Complimentary “Done-for-You” 28 Day Beginner Training Programs
  • Access to The RBT Beginner Workout and Mobility Library
  • Access to 20+ Band Gym Video Coaching Modules
  • Video Instructions on all RBT Accessories
  • Convenient Life-time Access to all your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.

Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.

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