Description
Product Name: Youth Speed Training Package
What this Package includes:
- 2 -41″ Red Small Bands (15-55 Lbs of Variable Resistance/Band)
- 2 -41″ Black Bands (20-85 Lbs of Variable Resistance/Band)
- 2 -41″ Purple LG Bands (30-115 Lbs of Variable Resistance/Band)
- 2 -41″ Green XL Bands ( 40-180 Lbs of Variable Resistance/Band)
- 1 – Link Strap
- 1 – Door Anchor Utility Strap
- 1- RBT Sport Bag
- Quick Kids – 6 Week First Step Speed Digital Program found in your RBT Customer Portal
Program Format
12 – Progressive (Video Instructional) Workouts that focus on Linear and Lateral First Step Speed and Strength using primarily a linked up band setup. Workouts can be modified to fit almost any strength level by scaling work set time and band resistance. As a result the Youth Speed Training Package is a great package for ages 10 through 18.
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