Customize  a Basketball Band Training Package Designed to Enhance Your…

 First step speed, Court strength, Flexibility and Core stability while training anywhere, anytime with any athlete.

The following information will assist you in choosing the right bands and accessories to meet your goals.

Band Recommendations for First Step Speed Training

Black Med Bands – Middle School athlete, young female HS athletes

Purple Lg Bands – High school male athletes and older female HS Athletes

Band Recommendations for 13″ Dynamic Stabilizers

Green – Middle school and Female HS Athletes

Black – Older Female and Male HS athletes

Band Recommendations for 1 Band Strength Training

The best way to ensure you have the optimally strength building resistance for all band exercises we are recommending you purchase the following single bands .

Middle School and High School Female Athletes- Yellow Super Micro, Red Small and Black Med

High School Male Athletes –  Red Small, Black Med, Purple Large, Green XL

The Band  Utility Strap is an optional piece that is available if you plan to train at home and need to hook your bands into a door jamb or onto a stable structure that might tear your bands if bands are hooked directly to it.  Click on Utility Strap image to watch set up video and learn more.

Make sure to purchase a Link Strap if you plan to link bands together for first step speed training


Also once you have completed your order, please email us at and ask us for Dave’s Basketball Training Quick Guide.   This guide provides you video instructions of all exercises, workouts and warm-ups Dave uses in training his local middle school and high school athletes.

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