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28 Day Muscle Maximizer Program (Digital)


Learn how to build muscle strength and definition using only bands following the 28 Muscle Maximizer Training Program (Digital).

This program is included in a Band Gym Membership. Learn More.



Now You Can Quickly And Easily Learn How to Build Muscle And Improve Definition At The Same Time with RBT 

This 28 Day Workout Is Specifically Designed To Attack Both Size & Muscularity At The Same Time With A Unique 5 Day Split Routine!

  • Have You Hit A Plateau With Your Size & Strength Gains?
  • Do You Want To Lose Fat & Gain Muscle At The Same Time?
  • Have Traditional Muscle Building Programs Wreaked Havoc On Your Joints And Left You Feeling Stiff And Beat Up?
  • Is Lack Of Time Preventing You From Training Like You Used To?
  • Do You Dread The Idea Of Having To Go Back To The Gym To Strength Train And Build Muscle Back?
  • Do you want to look strong but remain athletic at the same time??

If YOU answer YES to these questions, the 28 Day Muscle Maximizer Training program is for YOU  

Building muscle strength and definition has never been more convenient and time efficient than it is with the RBT 28 Day Muscle Maximizer 


Program Format – 5 Workouts Per Week (45 to 60 Minute Each)

  • Workout 1 –  Chest and Back (Core Lift and Auxiliary Exercises)
  • Workout 2 – Shoulders and Arms (Core Lift and Auxiliary Exercises)
  • Workout 3 – Legs (Core Lift and Auxiliary Exercises)
  • Workout 4 – Upper Body Muscle Mixer
  • Workout 5 – Cardio Sprint and Leg Workout

All workouts are video instructional workouts that include an optional 10-Minute Pre-workout Primer routine


Equipment Recommendation for this Program



Band Gym Customer Portal Access

At,  it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity.   We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005.  Along with  high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service.  When you contact Us you Get Us, not an automated response. 

Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.

As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:

  • Our 8 Step Plan to “Getting Started Training with Bands”
  • Complimentary “Done-for-You” 28 Day Beginner Training Programs
  • Access to The RBT Beginner Workout and Mobility Library
  • Access to 20+ Band Gym Video Coaching Modules
  • Video Instructions on all RBT Accessories
  • Convenient Life-time Access to all your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.

Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.

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