Description
NEW – The Ultimate Mini-Band Training Guide 2.0
Improve your balance, coordination, agility and walking endurance by learning how to activate and strengthen key muscles of hips and core working out with a Simple 13 Inch Mini-Band.
A 13 inch continuously looped mini-band allows athletes and fitness minded adults to train dynamic hip and core stabilization strength. By following the exercises and workouts provided in The Ultimate Mini-Band Training Guide 2.0, you will quickly discover that training with a 13″ Mini-band is not just a series of simple slow rehab like exercises.
You are going to quickly discover how to instantly transition from slow stabilization strengthening exercises into fast athletic based cardio movements.
What You will Learn:
- How the Mini-Band is the Key to Building Our Power Center
- How to Effective Set-up the Mini-Band for Unlimited Exercise Options
- How the Mini-Band Builds a Better Squat and Deadlift
- How the Mini-Band Builds a More Efficient and Powerful Walking, Running and Jumping Pattern
- How the Mini-Band Helps in Fall Prevention as we Age
- Learn 5 Progressive Levels of Mini-Band Training Progressions
- Access 95 Mini-Band Exercise Videos
- Get 15 5 to 15-Minute Done-for-You Mini-Band Workouts
- Get 2 – 40 Minute Complete Interval Cardio Workouts
Plus if you prefer not to download videos and the manual to your computer, you can instantly access all Dynamic Stabilizer Training videos and the manual anywhere you have internet service by pulling it up in your FREE Private Band Gym Customer Portal which is provided to all RBT Customers.
Who should buy this product:
Coaches, Athletes, Active Fitness Minded Adults, Seniors, Fitness Professionals, or anyone interested in learning how to bullet proof their body’s power center by building rock solid hip and core stabilization strength using a 13″ Mini-Band.
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