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Jump Start Program


The Jump-Start program is designed to help you learn, through both instructional and follow along videos, how to start acclimating your body to resistance band training using both attachment free and attached band setups.

This program is included in a Band Gym Membership. Learn More.



New To RBT or Looking for a Starter Level Band Training Total Body Workout Program??

The 28 Day Jump Start Program will do exactly that by providing you with both follow-along and instructional workout video options to optimize your First Time Band Training Experience.  

Upon completion of this 4 week introductory program you will:

  • Be able to perform 8 Attachment Free Anywhere exercises
  • Be able to perform 8 Attached Vector Exercises
  • Be able to perform 4 Dynamic Stabilizer Exercises
  • Be able to complete an RBT time-based metabolic fat burning workout
  • Be able to implement these band setups – Rack, Behind back, Under feet, Over the foot, Hip attached, Dynamic Stabilizer setup, and attach training handles.
  • Prepare your body for more advanced RBT exercises and workouts
  • Understand how to progress or regress workout intensity

Get your body resistance band strong by allowing  Dave “The Band Man”  Schmitz  to teach you the basics of how to “Get Better with Bands” by training along with him. 

Learn More by viewing the Jump Start Introductory Video


Equipment Recommendation for this Program



Band Gym Customer Access

At,  it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band).  Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, and unmatched customer service are important elements to ensuring our customers success.   However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational every week.  To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to The Band Gym.  Once in the Band Gym, you can quickly access:

  •  Our 8 Session Mini Course on “How to train with bands”
  • The “Done-for-You” 28 Day JumpStart Program
  • The Band Gym Setup and Exercise Video Library”
  • Access to The Band Gym Minute Coaching Series
  • Printable “Easy to Follow” Poster Workouts
  • Video Instructions on all RBT Accessories
  • Convenient Access to your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.

Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  The Band Gym and RBT Live Newsletter make resistance band training unlimited by ensuring, as an exclusive  RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.

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