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Jump Start Program


The Jump-Start program is designed to help you learn, through both instructional and follow along videos, how to start acclimating your body to resistance band training using both attachment free and attached band setups.

This program is included in a Band Gym Membership. Learn More.



New To RBT or Looking for a Starter Level Band Training Total Body Workout Program??

The 28 Day Jump Start Program will do exactly that by providing you with both follow-along and instructional workout video options to optimize your First Time Band Training Experience.  

Upon completion of this 4 week introductory program you will:

  • Be able to perform 8 Attachment Free Anywhere exercises
  • Be able to perform 8 Attached Vector Exercises
  • Be able to perform 4 Dynamic Stabilizer Exercises
  • Be able to complete an RBT time-based metabolic fat burning workout
  • Be able to implement these band setups – Rack, Behind back, Under feet, Over the foot, Hip attached, Dynamic Stabilizer setup, and attach training handles.
  • Prepare your body for more advanced RBT exercises and workouts
  • Understand how to progress or regress workout intensity

Get your body resistance band strong by allowing  Dave “The Band Man”  Schmitz  to teach you the basics of how to “Get Better with Bands” by training along with him. 

Learn More by viewing the Jump Start Introductory Video


Equipment Recommendation for this Program



Band Gym Customer Portal Access

At,  it’s about providing you the customer with a fitness and performance solution (not just a cheap molded band) that will help you achieve Fitness Sustainability and Longevity.   We start by making sure we are continually providing our customers with the highest quality “continuous looped layered” bands on the market, which Quantum Bands have been since 2005.  Along with  high quality bands and accessories, we are committed to being available for you with unmatched personalized customer service.  When you contact Us you Get Us, not an automated response. 

Education is also a high priority which we address by committing to share the safest, time tested, real-world resistance band training techniques, tips, setups, exercises, workouts, programs and coaching, every week through Youtube, Instagram, and Facebook.

As our customer, we provide you with Free “Life-Time Customer Access” to The Band Gym Customer Portal where you can quickly access:

  • Our 8 Step Plan to “Getting Started Training with Bands”
  • Complimentary “Done-for-You” 28 Day Beginner Training Programs
  • Access to The RBT Beginner Workout and Mobility Library
  • Access to 20+ Band Gym Video Coaching Modules
  • Video Instructions on all RBT Accessories
  • Convenient Life-time Access to all your Purchased RBT Digital Products
  • Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently

Lastly, all customers get instant access to Dave’s RBT Live Newsletter (Est: 2009) which provides you with the most current cutting edge resistance band training and education every week.

Resistance Bands are an amazing training tool but like any fitness training tool, their capabilities are limited by the knowledge and understanding of the user.  To make sure you can maximize your newly purchased resistance bands and accessories, we do our best to go above and beyond to make sure YOU have what YOU Need to Get Better and Stay Better Training with our Quantum Resistance Bands and Accessories.

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