The RBT 28-Day Strength Builder is a Complete Done-for-YOU 4 Week Training Program designed for individuals who want learn how to increase their strength by exclusively training with continuous looped resistance bands.
Stop training the same way day after day. Change things up and let RBT and the 28 Day Super Hero program help you start training your body using exercises not possible following free weight only program.
Sit-ups and Crunches are not going to get your core where it needs to be. Learn how to train your core to be Real World strong by following the Done For You 28 Day Core Chaos Training Program (Digital).
The Jump-Start program is designed to help you learn, through both instructional and follow along videos, how to start acclimating your body to resistance band training using both attachment free and attached band setups.