Band Strong Training System 12 Week Band Only Training Program broken into 3 Phases to fit any fitness level. Includes At-a-Glance Video Instructional links to teach you each exercise in all 45 workouts.
Sit-ups and Crunches are not going to get your core where it needs to be. Learn how to train your core to be Real World strong by following the Done For You 28 Day Core Chaos Training Program (Digital).
The Jump-Start program is designed to help you learn, through both instructional and follow along videos, how to start acclimating your body to training with bands using both attachment free and attached band setups.