The Total Body AMRAP will test you both physically and mentally by using an AMRAP (As Many Rounds As Possible) training format. You will be pushed to complete 6 different – 2 opposing exercise stations that will ultimately challenge your entire body to get better. That’s the physical part. You will also be asked to do between 8 to 15 reps per set for 4 uninterrupted minutes which will be the mental challenge. This rep, versus time, based driven band workout is fortunately designed to test any fitness level by putting you in control of how hard you want to push it.
Workout Format – You have 2 exercises per station. You will alternate between these 2 opposing exercises performing 8 to 15 reps per set depending on your fitness level. It is important to keep the reps the same per set per exercise once you start. Completing both exercises 1 time will equal 1 round. The goal is to complete as many rounds as possible (AMRAP) in 4 total minutes which will than complete that station. Rest 2 minutes between stations as you work through completing all 6 stations.
Total Workout Time – 34 Minutes (not including a warm up or cool down)
Equipment Needed – Multiple levels of single band resistance , a sturdy and secure band attachment point or using the Door Anchor Utility Strap. Optional – Training handles and training gloves which are both highly recommended.
Band Setup Requirements – You will use a combination of attached and attachment free setups which Dave will take you through before each station.
Customer Portal Access
At Resistancebandtraining.com, it’s about providing our customers with a fitness and performance solutions (not just a cheap molded band). Obviously making sure we are providing our customers with the highest quality continuous looped layered bands on the market, which Quantum Bands have been since 2005, along with providing unmatched customer service, are important elements to ensuring our customers success. However, along with that, we make education our #1 priority by freely sharing the safest, time tested, functionally based resistance band training techniques, tips, setups, exercises, workouts, programs and educational experience every week. To achieve this we provide all RBT CUSTOMERS with Free “Life-Time Access” to our exclusive RBT Customer Portal. Once in the portal you can quickly access:
- “How To” Training Videos
- “Done-for-You” Starter Training Programs and Workouts
- A 100+ “Exercise Video Library”
- Printable “Easy to Follow” Poster Workouts
- Video Instructions on all RBT Accessories
- 30+ Helpful Training Tips and Technique Video Articles
- Convenient Access to your Purchased RBT Digital Products
- Direct Contact Page to access Dave Schmitz (Founder) and the RBT Support Team quickly and efficiently
Along with that, all customers get instant access to Dave’s RBT Live Newsletter (est: 2009) which provides them with the most current cutting edge resistance band training and education every week.
Resistance Bands are awesome but like any other fitness training tool, their capabilities are limited by the knowledge and understanding of the user. The RBT Customer Portal and RBT Live Newsletter make resistance band training unlimited by ensuring as an exclusive RBT customer, YOU have what YOU need to Get Better and Stay Better Training with our Quantum Bands and Accessories.