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4 to 12 Week Programs

Home Programs, Workouts, & Education 4 to 12 Week Programs

Showing all 11 results

  • 12-Day Beginner Band Mini-Course (Digital)
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    12-Day Beginner Band Mini-Course (Digital)

    4 to 12 Week Programs, Educational Training Guides, Programs, Workouts, & Education
    $39.99

    12-Day Beginner Band Training Mini-Course

    (No Bands Included)

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  • 28 Day Game Day Ready Program (Digital)
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    28 Day Game Day Ready Program (Digital)

    28 Day Workout Solution, 4 to 12 Week Programs, Athletic Fit Kit, Home Gym Training, Programs, Workouts, & Education
    $59.95

    Staying athletic is the key to slowing down Father Time.  Learn how to build athleticism training only with bands while following the 28 Day Game Day Ready Training Program (Digital).

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  • 28 Day Muscle Maximizer Program (Digital)
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    28 Day Muscle Maximizer Program (Digital)

    28 Day Workout Solution, 4 to 12 Week Programs, Home Gym Training, Programs, Workouts, & Education
    $49.99

    Learn how to build muscle strength and definition using only bands following the 28 Muscle Maximizer Training Program (Digital).

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  • 28 Day Strength Builder
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    28 Day Strength Builder

    28 Day Workout Solution, 4 to 12 Week Programs, Dad's RBT Fit Kit, Programs, Workouts, & Education
    $29.99

    The RBT 28-Day Strength Builder is a Complete Done-for-YOU 4 Week Training Program designed for individuals who want learn how to increase their strength by exclusively training with continuous looped resistance bands.

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  • 28 Day Super Hero Workout Program (Digital)
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    28 Day Super Hero Workout Program (Digital)

    28 Day Workout Solution, 4 to 12 Week Programs, Home Gym Training, Programs, Workouts, & Education
    $49.95

    Stop training the same way day after day.  Change things up and let RBT  and the 28 Day Super Hero program help you start training your body using exercises not possible following  free weight only program.

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  • 9-Week Variable Resistance Power Development Program
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    9-Week Variable Resistance Power Development Program

    28 Day Workout Solution, 4 to 12 Week Programs, Programs, Workouts, & Education, Z Training & Educational Resources
    $39.99

    Increase Power and Speed on the Field or Court following a Proven 9-Week Band Contrast Training Program

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  • BandSTRONG Training System 2.0 (Digital)
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    BandSTRONG Training System 2.0 (Digital)

    4 to 12 Week Programs, Get Fit, Home Gym Training, Programs, Workouts, & Education
    $49.00

     Band Strong Training System 12 Week Band Only Training Program broken into 3 Phases to fit any fitness level. Includes At-a-Glance Video Instructional links to teach you each exercise in all 45 workouts.

     

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  • Core Chaos 28 Day Program (Digital)
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    Core Chaos 28 Day Program (Digital)

    28 Day Workout Solution, 4 to 12 Week Programs, Athletic Fit Kit, Dad's RBT Fit Kit, Home Gym Training, Programs, Workouts, & Education
    $49.95

    Sit-ups and Crunches are not going to get your core where it needs to be.  Learn how to train your core to be Real World strong by following the Done For You 28 Day Core Chaos Training Program (Digital).

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  • Sale! Golf Strength 360 Training Guide (Digital)
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    Golf Strength 360 Training Guide (Digital)

    4 to 12 Week Programs, Programs, Workouts, & Education
    $59.99 Original price was: $59.99.$49.99Current price is: $49.99.

    Discover How to Increase Your Golf Strength, Power and Mobility while Simultaneously Building a Body that Looks, Feels and Moves It’s Best On and Off the Course. Train Anytime, Anywhere following a Done-for-You training program that is PGA proven and fits how golfers should be working out.

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  • Jump Start Program
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    Jump Start Program

    28 Day Workout Solution, 4 to 12 Week Programs, Dad's RBT Fit Kit, Programs, Workouts, & Education
    $29.99

    The Jump-Start program is designed to help you learn, through both instructional and follow along videos, how to start acclimating your body to resistance band training using both attachment free and attached band setups.

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  • SeniorSTRONG 28 Day Strength Building Program
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    SeniorSTRONG 28 Day Strength Building Program

    4 to 12 Week Programs, Home Gym Training, Programs, Workouts, & Education
    $49.99

    SeniorSTRONG is a complete 28 Day Program that uses continuously looped resistance bands as the primary strength training tool to help active aging fitness minded adults a joint friendly, convenient, versatile and easily adaptable strength training program that can be done by Anyone – Anywhere – Anytime doing Any Movement.  

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