Description
Build Movement Strength and Muscle Definition without Beating Up Your Body Always Lifting Weights
The RBT 28-Day Strength Builder is a Complete Done-for-YOU 4 Week Training Program designed for individuals who want learn how to increase their strength by exclusively training with continuous looped resistance bands.
Upon completion of the RBT Strength Builder program you will:
- Have mastered the top 10 RBT Attached and Attachment Free band exercises
- Be able to complete band hip and shoulder stretching series efficiently
- Have mastered and become proficient performing a 10 to 12 minute dynamic warm up
- Have eliminated 75% or more of all foam roll pain
- Be ready to advance into a more aggressive 4-week RBT 28-Day program
- Demonstrate the ability to apply higher levels of looped band resistance
- Become comfortable with adding in some level of mobility to any strength training exercise
Stop Beating Up Your Body just lifting weights. Let Dave “The Band Man” Schmitz teach you how to create mirror friendly Muscle Definition along with Optimal Movement Strength and be blown away by how great your body feels and moves after every workout!!
Learn More by viewing the Strength Builder Introductory Video
Equipment Needed for this Program
